Zoe Metabolism Study – My Results!
I just received my Zoe results today. What is Zoe? Zoe is a company that analyzes metabolism, including how one's blood response to fat and sugar. Zoe measures "dietary Inflammation" partly by examining how the body metabolizes sugar and fat. To...
Fabletics – Review
Hello! I decided to give Fabletics a try... My order took 27 days to arrive, but did arrive today! Here's what I chose in my first shipment: Name:Harlow One Shoulder Reversible Sports Bra VIP Price:$39.95 --- Name:Faye Medium Impact Sports Bra II VIP Price:$39.95...
FWTFL App is Soon Here!
I have exciting 😊😊😊 news! The FWTFL App is soon here! I cannot wait! The app has several features including the following tabs: Today Nutrition Studio (workouts) My Calendar (customized to your workout schedule) Essentials (content) 🎉🎉🎉🎉🎉🎉 The app will be available...
Are Restaurants Your Enemy?
Hope you’re having a great week! Today started out super ️ sunny and now it’s suddenly a downpour! My, how quickly things can change… So, back to the question, are restaurants your enemy? In a word…NO! “Good eats” outside the home can be “healthy eats”, including...
Vacation Tips!
I went on vacation last week to Myrtle Beach and ️ Orlando, Fl to Disney! Below is a pic with my niece, Anniston : ) We had a blast and I stayed on the FASTer Way the entire time! Here's how I did it! These tips can help you on vacation, too! 1) I broke my fast at...