Are Restaurants Your Enemy?

Are Restaurants Your Enemy?

Hope you’re having a great week! Today started out super ️ sunny and now it’s suddenly a  downpour! My, how quickly things can change… So, back to the question, are restaurants your enemy? In a word…NO! “Good eats” outside the home can be “healthy eats”, including...
Vacation Tips!

Vacation Tips!

I went on vacation last week to Myrtle  Beach and ️ Orlando, Fl to Disney! Below is a pic with my niece, Anniston :  ) We had a  blast and I stayed on the FASTer Way the entire time!  Here’s how I did it! These tips can help you on vacation, too! 1) I broke my...